Blogs
Artificial Sweeteners & Your Gut: What You Need to Know
Artificial sweeteners are widely used as a sugar substitute in diet sodas, protein powders, desserts, and even ....
How Your Gut Affects Skin and Mood.
The human gut is more than just a digestion hub—it’s a control center that quietly influences skin health, ....
Your Gut Microbiome Is Unique – And That’s a Superpower
Imagine walking into a room filled with people — no two faces alike. That’s how your gut microbiome looks inside you ....
Bloating After Every Meal
Do you often feel like your stomach inflates like a balloon right after eating—even when you’ve had a small portion ....
Symptoms of Poor Gut Health You Shouldn’t Ignore
A heart attack can strike suddenly — but it usually results from problems that build up over time. ....
Can Stress Cause Gut Problems
Your gut and brain are more connected than you might think. This connection is called the gut-brain axis—a complex communication....
Can Gut Bacteria Cause Anxiety or Depression?
When you feel nervous, you might say you have "butterflies in your stomach." But what if your gut is actually playing a much ....
Psychobiotics for Mental Health
When it comes to mental health, most people think of therapy, medication, or lifestyle changes. But what if the key to a happier, ....
8 Warning Signs Your Gut Might Be Unhealthy
We often focus on eating for weight loss, muscle gain, or energy—but one of the most overlooked aspects of health is the gut....
The Science Behind the 7 Day Gut Reset: What It Is and Why It Works
Your gut is more than just a digestive centre — it’s an ecosystem of trillions of microorganisms, known as the gut microbiome.... .
what are the 7 foods to avoid for a leaky gut
Leaky gut syndrome, or increased intestinal permeability, occurs when the tight junctions of your intestinal lining become compromised....
Are Gut and Mental Health Related?
Ever notice how you feel butterflies in your stomach before a big meeting? Or how your appetite disappears when you're stressed or anxious?.....
